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3 Lesser-Known Ways to Slow Down the Signs of Aging Image
3 Lesser-Known Ways to Slow Down the Signs of...
No matter who you ask, it seems like anti-aging advice is the same: eat healthfully, avoid smoking and excessive alcohol use, and exercise. Though these are all good nuggets of advice, one could say that these habits are key to universal good health, regardless of age. But, what about...
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3 Good Reasons to Work Out in the Morning Image
3 Good Reasons to Work Out in the Morning
Exercise is important for many reasons – but, odds are, if you are reading this blog, you already know that! Despite your best intentions, though, you may find it hard to commit to a regular workout regimen. We can’t blame you – life gets busy, and your day-to-day routine is...
Full Beaver Moon
November’s full Moon was called the Beaver Moon by both the colonists and the Algonquin tribes because this was the time to set beaver traps before the swamps froze, to ensure a supply of warm winter furs. It was also called the Full Frost Moon by Native Americans. A full moon is a lunar phase that occurs when the geocentric apparent longitudes of the sun and moon differ by 180 degrees; the moon is then in opposition with the sun. At this time, as seen by viewers on earth, the hemisphere of the moon that is facing the earth (the near side) is fully illuminated by the sun and appears round.