Wondering what’s for dinner? We have a suggestion: salmon! The delicious, fatty fish is hailed by nutritionists as a superfood to end all superfoods, thanks to its abundance of natural vitamins and fatty acids. But, what exactly are some of the benefits one can expect from a diet rich in salmon and fatty fish? Here are just a few of the incredible benefits salmon can offer you.
Salmon is rich in omega-3 fatty acids.
Salmon is one of the best sources of long-chain omega-3 fatty acids. Unlike many other fats, omega-3 fats are considered “essential” to your diet, meaning that because your body can’t create them, you have to get them from your diet. A 2012 study found that omega-3 fatty acids are linked to significant improvements in arterial function, and these fatty acids are also known to improve cell function and decrease your chance of certain diseases.
Salmon is a great source of protein.
Hungry? Fill up on salmon, which is rich in diet-friendly, high-quality protein. Like omega-3 fats, protein is an essential nutrient, and salmon is an excellent source of it, helping your body heal after injury while protecting bone health and maintaining muscle mass during weight loss and aging. Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein. A 3.5-ounce serving of salmon contains 22–25 grams of protein.
Salmon can fight inflammation.
“Inflammation” has become a health buzzword in recent years, since the condition is linked to many chronic diseases, including heart disease, diabetes, and cancer. Several studies have found that eating more salmon helps reduce markers of inflammation in people at risk for these and other diseases. One study of middle-aged and elderly Chinese women even found that consuming 3 ounces of salmon and other fatty fish daily led to reductions in the inflammatory markers TNF-a and IL-6.
Optimize every aspect of your life with these interesting tips and ideas, courtesy of the professional team at McDermott 55 Apartments in Plano, Texas.